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J Lo enchanted by national park on Italian Riviera
7 JULY 2008 Italy Portofino latina Mediterranean
Walking along the winding trails of the Cinque Terre national park with husband
Marc Anthony and design icon Domenico Dolce, Jennifer Lopez
is certainly taking in the best
Having recently taken up a fitness regime in the wake of the birth of her twins
in February, the mum-of-two will have found no shortage of physical activity on
offer while visiting the five coastal villages which fall within the environs
of the famous national park.
Connected by kilometres of trails which hug the dramatic, rocky coastline, the
cliff top communities - which are accessible by walks that vary from romantic
strolls to challenging hikes - offer spectacular views of the
Another means of visiting the charming fishing villages is by boat, which is
another option for the Love Don't Cost A Thing star who's also been
spending time aboard Domenico Dolce and Stefano Gabbana's luxury yacht.
*****
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SWAYED BY THE
RHYTHMS OF CUBA
With www.bingozest.co.uk
STEPHEN KAHN and family combine a
break in the bustling city of Havana
I THOUGHT I was just paying to watch the show in Havana
Daring acrobats and pinkbe feathered showgirls dancing to the pulsating rhythms
of the orchestra combined to produce an amazing spectacle.
But then, to my suprise, it was my turn as the audience were entreated to
take to the floor and strut their stuff.
I don’t know my salsa from my rumba but the complimentary rum included in my
entry ticket ensured that by midnight all my inhibitions were gone.
My children, twentysomethings Daniel and Charlotte, joined in at conga time...
as far as I remember. While the details of the latter part of the evening
remain hazy, the rest of my Cuban, twin-centre holiday was one of my most
memorable.
Our first
base was the elegant Hotel Saratoga, on the edge of Havana Old Town Fraternity Park Americas Washington Old Town US Havana Cuba Cuba Havana Havana Bay Cuba Cuba
From the rooftop pool we could see
Watching workers hand-rolling cigars almost tempted me to break my 30-year
smoking ban. Cobbled streets led to the heart of the
Dodging old Chevrolets and Buicks, we discovered the Museum of the Revolution,
which gives the official view on Cuban history and its perpetual confrontation
with its near-neighbour the
But nearby, behind Havana Cathedral – with its striking baroque façade dating
fom 1748 – capitalism is flourishing in a crafts market. Once built, nothing
seems to get pulled down in
Nothing better summed up
From a dusty, potholed street, we climbed three floors of a crumbling tenement
and were ushered into a warren of dining rooms seemingly furnished at random
from local antique shops. We were snapper and baked apple with served an
exquisite meal of aubergine “caviar”, red ice cream, for £15 a head.
No visitor to
to have changed since the Thirties and the great man’s favourite seat is
cordoned off as though awaiting his return. The writer’s other favourite
watering hole was La Bodeguita del Medio, near the cathedral, where he was particularly
fond of the mojitos.
I took a cab out to the huge Hotel Naçional de Cuba, built in 1930 and host to
Winston Churchill, Al Capone and Frank Sinatra, to name but a few. Now a city
landmark and overlooking the entrance to
Prices are reasonable in
are so friendly that you don’t feel exploited by the dual currency. Tourists
pay in convertible pesos (don’t rely
on your plastic – it’s a cash society) while the locals have their own separate
currency. But there was never any attempt to exploit my ignorance of the
monetary system.
Two hours’ drive from Havana we discovered the perfect antidote to the city’s
hustle and bustle – the tourist enclave of Varadero, mile upon mile of white
sandy beaches, turquoise ocean and a string
of hotels on the Hicacos Peninsula.
I was a little worried by one guidebook’s description of our beachfront hotel,
Blau Varadero, as resembling an airport. If only all airports were as good. We
were impressed by the an enormous hot and cold buffet at breakfast, lunch and high-quality
food – supper, with unlimited drinks – and the huge number of activities.
Daniel and Charlotte were anxious to test their speedboat skills, to snorkel,
swim in a grotto and go horse riding.
When they headed off to swim with dolphins, I had a relaxing day sitting by the
pool and reading Hemingway’s To Have And Have Not, set in
I cannot vouch for the nightclubs La Rumba and Mambo, from which my
children returned full of praise. But I can recommend the Cueva del Pirata on
the Autopista Sur, a pirate-themed show in a cave that kicks off with a
hip-swinging salsa cabaret, before the stage is opened to all.
But I’d had my moment of dancing glory in the Tropicana and remained seated. It
was the first time I remembered my age during the whole holiday.
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MARBELLA
the
destination
Marbella
Spain Marbella Marbella Marbella Andalusia Spain Mediterranean Malaga Spain
Country:
Population: 116,000
Average January Temperature: 54 degrees F
Average July Temperature: 75 degrees F
Average Number of Days with Precipitation: 45 days
Quick Facts:
Major Industry: tourism
Electricity: 220 volts, 60 Hz; standard two-pin plug
Time Zone: GMT + 1
Country Dialing Code: 34
Area Code: 52
Did You Know?
Archaeological digs made in the mountains around
Orientation:
Overview
Welcome to Marbella Costa del Sol
Time has transformed this small maritime village of humble homes
into a splendid tourist city that every year opens its doors to hundreds of
thousands of visitors attracted by the wonderful climate (the average
temperature is 19º Celsius), the warmth of the people, and the renowned parties
and nightlife. Marbella Center of International Tourist Interest
Historical District and Downtown
The streets wind through cobblestones, immaculate façades, and balconies decorated
with flower-boxes full of geraniums and carnations. There are priceless tiny,
typically-Andalusian squares and nooks and crannies, such as the Balcón de la
Virgen (Balcony of the Virgin Mary), set in the window of an old
white-washed house that today houses a restaurant.
The hub-bub of daily life—work, business, shopping, and the coming and goings
of people—begins in the Avenida Ricardo
Soriano and extends throughout the entire downtown area. But
calm reigns again once you reach the Paseo Marítimo
(promenade), where tranquility, the ocean breeze, hammocks, and tanned bodies
are the star of the show.
Puerto Banús
José Banús was the promoter of all of New Andalusia and of course of the Marina
that carries his name, which is one of the most important ports on the
Mediterranean coast. There are 915 tying-in points on the two piers, Ribera and
Benabolá. In the clear blue waters the most luxurious yachts in the world have
anchored and slept: the Nabila of the magnate Adnan Kashoggi, the Príncipe
Abdulazis, the Tritona, and the Shaf. The port has been declared a
Shopping, having a coffee on one of the terraces, walking along the piers, and,
of course, enjoying the nighttime atmosphere by dancing until dawn or drinking
a cocktail while gazing at the star-covered bay are just some of the activities
you have to choose from. And every year more visitors come, making it a
must-see in the summer months for celebrities and people from the tabloid
world, including photographers who snap their celebrity shots.
Food and drink;
Marbella
is not only a
great place to relax and have some fun but it's also a gourmet's paradise,
boasting a cosmopolitan array of restaurants. Marbella Spain Asturias Spain Thailand Costa del Sol Marbella Italy Marbella Marbella
Tour of the Tapas Bars
Once a year, the residents of
In La Cervecería they will offer you a
little kebab with your drink. And at La Querencia
the tapas are a meal in themselves. En Ca Curro is famous for smooth, sweet
Moscatel wine, served with prawns or fresh fried fish.
By now you'll need a break so take a seat in one of Marbella’s squares or parks
before hitting what is arguably the best tapas bar of them all, La Venecia de
los Olivos, which has three branches around town and serves
delicious savory ribs. Head upmarket for a while and order a glass of vino
fino (fine wine, or dry sherry) with a sophisticated canapé at Gorky.
Next is a regional treat: cider and snacks from
International
The Amanecer Country
Tex Mex serves hot enchiladas with cold Mexican beer. If you
can’t survive without hamburgers, then make sure you eat the best at Old Texas.
Delicate dishes from
Little
Italian cooking is well represented here. Two especially fine examples are the Villa Tiberio
and the La Fonte delle
Streghe. In the Toni Dalli,
you can expect to be entertained by a distinguished tenor. The Da Bruno
specializes in fresh pasta and the Palacio de la Toscana prepares the best
ravioli with spinach that you will ever taste. There are also lots of small
pizzerias in
Good Food
Carnivores are well catered for in
Five-star Restaurants
People who take their food seriously have probably already heard about the
imaginative dishes at La Hacienda and if you dine at La Meridiana
and Taberna del
Alabardero, you’ll fall in love with the chefs. The Santiago
prepares fresh shellfish with reverence and the Víctor
has special respect for lobster. All these five-star restaurants can be found
in Puerto Banús and San Pedro de Alcántera.
Nightlife
There are beautiful cities, cities where the cuisine is an art
in itself, others where the natives welcome you with open arms, hundreds that
rest on the Mediterranean shores—and there are cities that are blessed with all
of these characteristics and where, to top it all off, you can have a ball. Marbella Costa del Sol Estepona Natural Park Sun Coast Equestrian School
A Quiet Night Out
For enjoying the first drink of the evening and chatting with friends, the city
has a huge number of pubs and bars to offer, many of which are open till the
wee hours of the morning. In the old section of town you’ll find The Tavern,
an English-style pub where the beer is the star attraction; downtown you’ll
find Gauguin, if you like hot rhythms and
cool drinks, or Frank´s Corner if you prefer playing
pool and having a beer with some of the many Brits who hang out here. Do you
feel like catching a movie? In Gran Marbella Cinema there are seven
theatres to choose from.
Dance Until Dawn
The true nightlife scene is at Puerto Banús,
so drop everything, throw on your party clothes, and have fun. The streets
around the piers are full of terraces, bars, and pubs for every taste and
style. For lovers of Spanish pop rock, El Boss
is a great choice—its fun atmosphere makes it a perfect place for having the
first drinks of the evening.
Although you may not be one of the thousands of people who love Irish taverns, O´Gradys
might still be what you’re looking for. Have a dark or light Guinness; it’s
just a question of taste. Are you getting into the spirit of things? Good, then
now you’re ready to check out La Comedia;
order a mixed drink at the bar and take the first few dance steps of the night
to the rhythm of the latest hits. And, in the Plaza del Puerto—right down the
stairs—you’ll find the dance club Scream for those who want to party till
dawn: hip hop, techno, dance, trance and all the latest "avant-garde"
beats.
Different Nights
Have you ever played French Roulette? Don’t miss the opportunity to do it in
the wonderful Casino,
where fun is a sure bet, but just don’t spend too much, because the night is
still young and once the clock strikes twelve, the Flamenco show begins in the Tablao Ana María.
If Flamenco is not your thing and you’re more into other types of music—and
other types of fun—spend an unforgettable night in the best dance club on the
With Children
The little ones also need to have fun, and for this purpose you’ll find places
such as Funny Beach,
where they can practice water sports, jump and bounce on huge rubber beds and
in ball-filled pools, swing on swings, and slide down the slides.
Also, surprise them by talking them to the Puerto Banús Acuario
(Aquarium), where they can have their first underwater baptism, surrounded by
the harmless and friendly ray-fish.
Youll enjoy an unforgettable day in the
Visit the Museo del Bonsái (Bonsai Museum) with
them, where the smallest olive trees in the world are on display, or let them
try their hands at the art world in the Museo del
Grabado Español Contemporáneo (Museum of Contemporary Spanish
Etchings), and later take them for a walk along the Paseo Marítimo
(waterfront promenade). Here you can treat them to an ice cream in the Milla
de Oro (Golden Mile).
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Antigua
Overview
Wind, sun and sea, beaches and partying: Antigua is the Caribbean
An island that once had 170 windmills, Antigua Antigua Antigua Antigua St. John's St. John's Antigua Montserrat Nevis English Harbour English Harbour English Harbour Parham Caribbean Western Antigua Five Islands Village Fig Tree Drive
At the same time, the island's distinctive coastline has created 365 beaches
resulting in an island trademark of "a beach for every day of the
year." This locale created numerous opportunities for bars, restaurants,
swimming holes and snorkeling sites around the island. The many coves and
harbours have made
It would be difficult to see Antigua in one day, and since it's not close to
many other islands,
Day One:
Downtown offers more quaint shopping at historic Redcliffe Quay.
Old stone and brick warehouses have been restored as upscale shops and
eateries, definitely not to be missed. Along the adjacent streets of
Day 2: Eastern Antigua
Probably the most interesting part of Antigua is the eastern side, where
This delightful old town has been developed into a great attraction with many
interpretive signs describing the history; two inns, Admiral's Inn
and the Copper and
Lumber Store; and the Dockyard Bakery (pastries, cake, patties
and drinks). Don't miss the Admiral's House
Museum where the history of the area is clearly described. If
you're lucky, you'll catch our beloved historian, Desmond Nicholson, hard at
work. The harbor is always filled with yachts and brimming with old salts
enjoying the local pubs and eateries. Near
While touring in the area, another essential stop is Betty's Hope,
the twin windmills, one of which actually works. These stunning mills, restored
and well-documented so visitors can understand how they worked, are more than
300 years old. This was, reportedly, the island's first sugar plantation. Also
in the eastern area is the wonderful early town of
Day 3:
Leaving St.
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BABY BLUE TITS SAVED FROM
DRILLER KILLER
Monday May
19,2008
FORGET the cuddly cartoon image – in real
life woodpeckers can be aggressive predators.
In this fascinating series of
photographs, a bird lover captured one great spotted woodpecker’s attempts to
drill its way into a nesting box in his back garden. West Midlands
The target was a brood of blue tit chicks waiting for their mother to fly back
to the box with food.
The woodpecker tapped away at the entrance hole until it was big enough for him
to squeeze his head in.
Just a little further and he would have been able to reach the chicks at the
bottom – possibly even eating them – before taking over the nest.
Dave Jones, who took these pictures, knew it was time for him to swoop.
“It really looked like it was going to get through,” said Dave, 58, of Great
Barr in the
He
bought a metal nest box plate for £2.50 from an RSPB shop in Sandwell. These
have 25-32mm entrance holes – perfect for blue tits or great tits, but much too
small for aggressive woodpeckers. They are impervious to beaks too.
He then trained his camera on the box, so we are able to see the woodpecker
peering inside in sheer frustration. In fact this “ferocious” bird was so
determined it started to drill a new hole.
“After I put a plate on the front, it started attacking the side,” explained
Dave.
“So I had to screw another metal sheet there as well.”
Woodpeckers regularly target the eggs or the young of all kinds of tits,
nuthatches, house martins, tree creepers and sparrows.
Good news with www.bingozest.co.uk
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KIM STEPS UP
Wednesday May 14, 2008
AS every woman knows,
something’s got to give for a hard day’s night in high heels.
And for “Sex And The City”
star Kim Cattrall, it was time to kick off her teetering designer stilettos as
she dined at London London London
Says a chum: “Kim’s feet were obviously killing her and when she left the
restaurant she was barefoot, revealing her rather unattractive feet and
sheepishly trying to hide behind dining companion, co-star Mario Cantone.”
But when she later made an appearance at the official after-show party at
"I’ve been spending a lot of time with friends and family
here. I even have a Tube pass.” West End West End
Meanwhile, co-star Sarah Jessica Parker, has set her sights on appearing in the
Sarah, who plays heroine Carrie Bradshaw alongside Cattrall, Cynthia Nixon and
Kristin Davis, has always harboured
ambitions to tread the boards in Blighty.
“I would be honoured but it hasn’t worked out
scheduling wise yet,” confessed the 43-year-old.
“But I’d love to. It’s the destination point for an actor.”
But will there be a Sex And The City sequel to put a stop to her
“We are not looking past today, we would be greedy to do so,” declared SJP.
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Dirty Dancing
Clutch bags are huge right now. But what the fashion mags don't mention is that you can't have one if you're single. You need a boyfriend. To carry your stuff.
I squeezed in my purse and lip balm last weekend but my keys are on a massive keyring that plays lines from Dirty Dancing - and obviously removing it is unthinkable at this terrible time (rooting for you, Patrick!)
So my bloke's pockets were filled, packhorse style, with the prison-warder-esque keys and huge Dirty Dancing In Your Pocket keyring, concealer (in case the lighting was bad and I needed tri-hourly top-ups), mirror, mascara, pen, hairbrush plus present and card.
As I skipped gaily down the road swinging my teeny bag I think he moaned a bit but I can't be sure. I couldn't really hear him from so far behind me. So, single women can't carry a clutch - unless you're unemployed and homeless with great skin (no keys, purse, make-up).
Gloomy Cam
Tory toff David Cameron would have one brogue in Downing Street
In the bleak world of this young Conservative aristo, all hospitals are ailing and every school failing.
The economy is kaput, finished, bankrupt, bust.
No one has a roof over their head while criminals run riot on every street.
Society is broken, politics is broken, everything's broken and clueless while Gordon Brown's Labour is irredeemably incompetent and beyond repair.
The posh boy who cringingly declared "let sunshine win the day" has turned into curmudgeon Private Frazer. "We're doomed.
Doomed. We're all doomed" is the Tory leader's latest chant.
Mr Misery Guts will repeat his line today when the Chancellor of the Exchequer unveils his first Budget.
Alistair Darling certainly won't be a barrel of laughs, with the credit crunch blowing in from the US Britain
Families are sensibly tightening their belts, the economy's slowing and food and fuel hikes are eating up hard-earned pounds.
Things aren't as good as they were and look like getting worse as the year unwinds - but nowhere near as bad as Cameron would have us believe.
There's no whiff of a recession despite the repetitive Tory toff and his chief lieutenant George Osborne sounding as if they'd like to talk us into one.
The fact that most people have cooler heads than excitable Cameron is why he has barely a toe-hold in No.10.
The toff threw the kitchen sink at the Premier and the government as they suffered an unparalleled run of bad luck. But the latest opinion poll gave Cameron only a wafer-thin three per cent lead nearly three years into this Parliament, a result that would translate into another Labour victory.
The most worried man in Westminster
Back in March 1995, almost three years into John Major's Tory regime, the opposition Labour Party wasn't three per cent in front. It was 37 per cent ahead.
Tony Blair didn't so much run away from Major as lap him, Labour's 59-22 per cent lead firmly planting both of Blair's feet in Downing Street
Hapless Cameron is feeling the pressure, the shallow toff's sound-bites failing to con a public increasingly looking for substance and finding nothing.
Cameron slashes public spending to satisfy right-wing demands for big tax cuts and he repeats the formula that has lost the Tories three elections.
And as he sticks to his line of attack, he fires duds, the electorate preferring the devil it knows to the devil it doubts.
So when the Toff of Doom shouts at Darling today in the House of Commons, remember he's drowning not waving.
The Tory who styled himself "heir to Blair" is destined to be another Neil Kinnock, walking into No.10 only as a visitor.
Class snobs taint hunt for Shannon
Mystery surrounds the fate of Shannon Matthews, the nine-year-old girl missing in Dewsbury for more than three weeks.
But one thing is clear. Her stepfather Craig Meehan is right to say that being working-class is a factor in this case.
Compare the treatment of Shannon with the hype surrounding the disappearance of Madeleine McCann in Portugal
Huge sums of money flooded into the campaign to find Maddy. Spin doctors, including former TV newscaster Clarence Mitchell, were hired to manipulate the media.
The McCanns, young, smartly-dressed, articulate and professional, became overnight celebrities. They flew to America Rome Shannon
Not true, and, in any event, what she does with her body is her own affair not a subject for middle-class moralising.
The Matthews family has been trawled for bitchy remarks about Craig Meehan, which are then seized on as evidence that his family is "dysfunctional". Whereas the McCanns are being portrayed as plaster saints. Hundreds of thousands of pounds - possibly millions - flowed into the McCann fund. But Shannon
The Dewsbury Moorside Tenants and Residents Association set up an appeal to fund the campaign and sports clubs have donated signed shirts and balls. A mystery donor gave £10,000. But there is no comparison in the scale of giving.
Yet each of these young lives is of the same value. Madeleine is not worth more than Shannon
Whether we like it or not, this is a class issue. And there is an undeniable whiff of anti-working-class prejudice.
The big thing Shannon has going for her is the determination of West Yorkshire
God grant they find her safe and well. But this case brings to the surface some unpalatable facts that many would prefer not to face.
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MUSIC
Abba drummer is found dead
A FORMER session drummer for Swedish pop sensation Abba has been found dead in his Spanish home with cuts to his throat.
A spokeswoman said the death of 62-year-old OLA BRUNKERT appeared to be accidental.
It is believed the musician hit his head on a window and shattered the glass which cut him.
Abba star BJORN ULVAEUS - who was married to bandmate AGNETHA FALTSKOG - told Swedish paper Expressen: "I remember him as a good friend.
"He was a very creative musician who contributed a lot when we toured together and worked in the studio."
The musician - who was found by a neighbour late on Sunday - had managed to wrap a towel around his neck before leaving the house to call for help before collapsing in the garden.
BENNY ANDERSON, who was also in the Swedish pop act, said the news was "tragic".
Ola, who retired to
Ola and bass player RUTGER GUNNARSSON were the only musicians to appear on all the group's albums.
A post-mortem is taking place.
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Music
THE FEELING frontman DAN GILLESPIE has urged closeted musicians to stop "living a lie" and publicly acknowledge their homosexuality.
The openly gay singer, who was raised by "two lesbian mothers", opened up about his sexuality in 2006 - and is now encouraging fellow stars to do the same.
He said: "The world would be a healthier place if people were more honest about their sexuality and the entertainment industry would be healthier if people were more honest full stop.
"The more of us who come out, the easier it is for others. My advice for anyone considering coming out would be to do it for themselves."
The Never Be Lonely singer added: "It's not fun living a lie."
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HEATHER LOSES IT...AGAIN
HEATHER MILLS exploded in public again as she emerged from court after being awarded £24.3million in her bitter divorce battle with Sir Paul.
The former wife of the Beatles star stopped on the steps of the High Court to angrily announce she would fight on.
Pausing in front of the gathered media Miss Mills ranted that she would continue her legal battle as early as tomorrow by challenging the publication of the ruling.
She said: "I am appealing against the publication of the judgement because it has so many private details about me and my daughter."
But Miss Mills, who was dressed in a brown and blue trouser suit and bright red shirt, said she was “very very happy” with the financial settlement.
She said: "I am so, so happy.
“I’m so glad it’s over, it was an incredible result in the end to secure mine and my daughter’s future and that of all the charities that I obviously plan on helping and making a difference with - because you know it has been my life for 20 years."
Judge Mr Justice Bennett awarded her a lump sum of £16.5 million and assets of £7.8 million - despite Miss Mills seeking £125 million.
Sir Paul had offered his estranged wife £15.8million.
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Pāhoehoe Lava flows in the open lava channel (not in a Lava tube) with overflows at both sides. The image was taken at The Big Island of Hawaii. The lava flow is due to July 21, 2007 fissure eruption at Kīlauea volcano.The channel is crusting over with a v-shaped opening pointing upstream. The crusting-over process usually starts at the upstream end, the crust grows downstream for a considerable distance, then the crust founders and sinks opening the channel to crusting over again. The main channel and overflows show perched nature of this kind of lava channels. The picture was taken from a helicopter. The link to the map of the flow by USGS.
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Majorca
, first played with Abba on their first single People Need Love, and went on to tour with them in 1977, 1979 and 1980.
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